Here we go again...

As Jeff prepares for IMAZ, I am reminded of what it takes to support an Ironman athlete. What does it mean to be married to an Ironman? I am going on my 5th round of "Ironman Season". I guess you could call me a veteran Ironman wife. I have learned quite a bit over the last 5 seasons. I have learned what to do and say. I have also learned what NOT to do or say. Don't be fooled Ironman athletes out there; Not only are you in training, but your spouse in in training as well and helping your training (and you are testing our sanity!). So take a moment and do something nice for him or her. Ironman can only last 17 hours. Your spouse last forever.

Things I have learned from being an Ironman Wife

1) Sleep wins out over any other activity (think about this one)

2) Laundry increases at least 3 fold and the smell is worse then ever

3) Your grocery bill will also increase. It is hard to keep food in the house. Trips to the market happen at least 3 times a week

4) Don't suggest that its' is "only a race".

5) Do write cards and notes of encouragement and support. They need to know that you are behind them them 100%. Even on a rest day.

6) Don't think that your trip to an IM will be relaxing. You still have to placate the athlete until the race is over. Maybe even after the race.

7) Don't take anything the athlete says to heart. They are probably 1) dehydrated, 2) tired, 3) hungry, 4) tried of training, 5) doubting themselves, 6) seconding guessing why they wanted to do an Ironman, or in most cases 7) All of the above.

8) Do get though and mean with them when they are slacking. Tough love helps (with men) . Don't allow them to piss away the opportunity.

9) Your time zone is now Ironman Time. That means bedtime is 9pm. Wakeup is 5am. Weekends start at 4pm-after getting up at 5am and training all day.

10) The perfect date night includes sitting in front of the couch with your feet up, watching a movie, and eating (for the 2nd time that evening). The date night ends at 9pm (see #9)

11) Even though your Ironperson (I am being PC here) is away for 20-30 hours a week-they spend 90% of the time thinking of you. The other 10% is probably thinking about food or sleep. (see #1-3)

If you are married to an Ironman and have learning something-send your learning over and I will post them as they come in.

Rock On

JK