Transitioning from multi-sport athletes to single sports athletes. Sounds easy right?!
Saturday, March 27, 2010
Time Trial to Ward
One workout that Jeff has me do to test my fitness. Luckily, I only have to ride up. I get a ride back down from the sag wagon..with a waiting Americano for me! Now that's a great coach.
What sort of intensity is Jeff having you do during this TT. I know Tim was a big believer in riding this route too.
ReplyDeleteIt was HR capped close to under my LT.
ReplyDelete